Wim Hof Method

- Breath - cold - mind -

Fundamental

Workshops

In these four hour transformational workshops you will go on a deep dive into the basic principles of the Wim Hof Method and leave feeling renewed, refreshed, alive and powerful. Guaranteed.

The Wim Hof Method is a scientifically endorsed, easy to learn holistic practice that combines Cold Exposure, Breath Work and Mindset to achieve outstanding heights in overall health.

benefits include:

• Improve your cardio fitness

• Fortify your immune system

• Faster recovery from training

• Relief from pain, arthritis, RSI & sore joints

• Create additional energy reserves

• Increased focus, awareness and determination

• Decrease inflammation, the leading cause of chronic lifestyle-related diseases

• Combat stress, anxiety and depression

• Strengthens cardiovascular system

• Diminish your fear of the cold

William has workshop options to suit everyone, if you would like to learn more about workshops in your area head to our Facebook or subscribe to the mailing list for updates.

If you would like to organise a private, corporate or studio workshop, please call or email William for bookings

To find a workshop in your area please click here!

To view my official wim hof method instructor page and purchase your spot to receive 25% off his online Fundamentals Course as a thank you please follow the link: https://www.wimhofmethod.com/instructors/williamfrost-1

Or email William: williamfrost@getfrost.net