Nervous System Reset Protocol

12-week nervous system mapping & rebuild

A structured 1:1 program for professionals whose nervous systems have stopped serving them. Slow, measurable, structural. Built for people who've already tried the surface-level work and need something underneath.

Take the Assessment →
Take the Assessment →

Limited spots. By application only.

You’re Doing Everything Right Yet Your Body Still Won’t Switch Off.

This isn't a workshop. It isn't a retreat. It isn't a 21-day reset.

It's a 12-week structural rebuild for people whose dysregulation has started costing them something they can't afford to lose.

If you're a therapist, coach, founder, performer, executive, or parent of young children, and your nervous system is now actively getting in the way of the thing you're trying to do, this is the work.

You've probably already noticed your breath isn't right. You've probably tried meditation apps, breathing techniques, maybe even Wim Hof. Some of it helped briefly. None of it stuck.

That's not a failure of you. It's a failure of the work.

Why One Breakthrough Breathwork Session Rarely Holds

You've felt the gap open during a big breathwork session. It' reveals a potential version of you.

But it never stays open. Here's why it closes, and what actually keeps it open.

The Session Opens a Gap Within You.

Intense breathwork cracks something open. For a moment you see it. A calmer version of you. The one who doesn't brace before every room. It feels close. Within arm's reach.

The Gap Shows You Who You Could Be.

That glimpse is real. It's not imagined and it's not nothing. But a glimpse is not a change. Seeing the door is not the same as walking through it.

Without Proper Work, The Gap Closes

The session ends. Your system settles back to its default. And by Wednesday you're back where you started, wondering if you made it up. Not because you failed. Because no one built the structure that keeps the gap open.

One breathwork session can show you the gap.

The Nervous System Reset Protocol keeps it open.

Week 1-2

Pattern Mapping.

What You’re Getting

Using specific breathing assessments we will assess the specific patterns your nervous system has adapted to. The specific loops you're running, in the specific way you're running them. We will collect baseline data: HRV, CO2 tolerance, resting heart rate, self-rated metrics to build the map of you! This map reveals the terrain that you’ve been living in.

Week 3-6

Rebuild.

The terrain reveals the cracks, pitfalls and obstacles (behaviours and habits) that are stopping you for being the version of yourself you want to be. We re-map the terrain. Slowly. With repetition. Until the new pattern becomes the default rather than the exception.

Week 7-12

Integration.

We address the conditions that built the original terrain in the first place. We then work in conscious science-backed practices around sleep hygiene, stress-stimulation, recovery, and relationships to integrate the new nervous system into it’s new environment.

What This Program Produces

This is the most recent client outcome from a 5-week check-in. The program is 12 weeks. The client is still in it.

Mark came to me with lifelong anxiety and hypervigilance. Constant bracing. Tight shoulders. Jaw clenching. Shallow breathing. He'd done Wim Hof, retreats, online courses, and plateaued every time.

Self-rated his emotional stability at 4/10. Sleep at 5/10. Calm under pressure at 5/10. HRV: 46ms. CO2 tolerance: 15 seconds.

Five weeks in:

  • Panic responses in public: gone

  • Emotional stability: 8/10

  • Sleep: 8/10 (no more daytime naps)

  • HRV: stable around 55ms

  • Resting heart rate: dropped from 56 to 51bpm

When his routine broke over Easter and his HRV temporarily plummeted, his system recovered within 48 hours. Before the program, that disruption would have derailed him for weeks.

Name changed. Shared with consent.

Who This Isn’t For

  • People looking for a quick fix or a single dramatic breakthrough

  • People who haven't yet noticed their breath is part of the pattern

  • People shopping for the cheapest option

  • People who want to be fixed without changing the conditions that built the pattern

  • People who want to add another modality to a stack of half-finished modalities

I'm specific about this because the wrong fit wastes both our time.

If any of that sounds like you, I'd point you toward a workshop or a self-paced course instead. Both are useful starting points. This isn't either.

Pricing:

$2,497 AUD — Pay in full

$1,300 × 2 — Two-payment plan ($2,600 total)

What's included:

  • 12 weekly 1:1 sessions (60 minutes)

  • Daily practice protocols, personalised to your patterns and routine

  • Direct messaging access between sessions

  • Weekly check-ins with measurable data tracking

  • Final session: handover protocol so you can run your own practice indefinitely

  • Includes access to my self-paced Breathwork for Beginners course as a foundational reference.

Investment

  1. Take the assessment. 12 questions. 3 minutes. Gives you a personalised picture of how your nervous system is currently functioning.

  2. Book a discovery call. 30 minutes. No pitch. We talk about what your patterns are telling us, and whether we're a fit.

  3. If we're a fit, we start. If we're not, I tell you that and point you toward what would actually help.

How to Start

Take The Assessment

Limited Spots - Positions by application only

Take Their Word For It

They know what they’re talking about.

  • Black and white portrait of a smiling man wearing a checkered collared shirt.

    Andrew G

    I was referred to Will, to help me understand how I might be able to manage chronic stress and anxiety, which had come about by undiagnosed ADHD until recently.

    Over a 6-week period, Will taught me how our breathing can be used to help change our state of mind and mood. He is an excellent educator, breath coach and very passionate about what he does. Since working with him, it has set off a series of positive changes in my daily routine, and greatly improved how I experience each day. I am now much more conscious of how I manage my body and mind through stress.

  • Black and white photo of a woman with long hair, smiling, wearing a dark shirt, indoors near a wall with framed pictures.

    Brooke B

    I got in contact with Will after being recommended to try breathwork for ongoing healing and I must admit that my expectations have well and truly been exceeded. The education and programming is fantastic.

    Will supports you through everything and explains why you’re doing it.

    I walked into Wills studio a stressed-out mess and I walked out so happy and a lot less stressed and so much more confident within myself and what I’m capable of achieving.

  • A man with tattoos and a watch, with eyes closed, hands in prayer position, partially submerged in a small pool or bath with a mirror-like surface, in front of a plant with large leaves.

    Marko T

    Working with William has been a life-changing and awesome experience.

    I learned a lot, was challenged and all my questions got answered. I could not be happier with the knowledge I got working with him and am able to use it in everyday life.

    Highly recommend working with William for all your needs

  • A man sitting cross-legged on a padded floor arranging rocks, with a whiteboard with charts and a water bottle in the background.

    Jimmy D

    Will is an absolute legend.

    He was patient and took the time to ensure I understood the process and the theory behind it. His passion for the work rubbed off on me and had me inspired to push myself and stay engaged and want to learn more.

    I saw significant results in the 6-week program I completed with him.

    I’m looking forward to diving into my next program with Will soon and look forward to leveling up in this work.

apply for 1:1 coaching

 FAQs

  • No it’s state training.

    Breathwork is the delivery tool, not the product.


    What you're actually learning is nervous system control; the ability to shift from chaos to composure in seconds.

    We don’t “breathe to relax.” We train the body to respond instead of react.


    Every tool is tactical, evidence-based, and built to work under pressure.

  • You can’t afford not to.

    If your nervous system is running the show, your decisions, focus, and leadership all suffer.


    This work is built specifically for high performers with full schedules and high stakes.

    Weekly sessions are 60-75 minutes.

    Tools are designed to fit into your day, not add to it.


    The result?

    You lead better. Sleep deeper. Think clearer.


    And you stop burning cycles managing stress that could be used for growth.

  • Show up once a week. Apply what you learn daily.

    This isn’t a passive experience.
    You’ll have a clear protocol to follow outside our sessions and I’ll hold you to it.


    Expect accountability, honest feedback, and performance tracking.

    This is for leaders who want long-term capacity, not quick fixes.
    If you’re willing to train like it matters, I’ll meet you there.

  • No. You just need to be into results.

    This isn’t incense and affirmations. It’s grounded in biology, psychology, and lived experience under pressure.


    No fluff. No spiritual bypassing. Just practical tools that deliver under fire.

    If you care about clear thinking, presence, and resilience this will land.


    If not, keep doing what you’re doing. Just don’t expect a different outcome.

  • In the first session.


    You'll walk away with tools that shift your state instantly.


    But this isn’t just about quick wins it's about rewiring how you respond to pressure long-term.


    Think of it like strength training for your nervous system: some results are immediate, others compound.

  • 100%

    Everything we discuss is private. No sharing, no recording, no second parties.


    You’re not just a client you’re a high-level operator trusting me with your inner world.


    That gets full respect and full discretion.

  • Good that means you’re ready for this.


    If you’ve already sharpened your awareness, this work will land deeper and faster.


    But here’s the truth: mindset alone doesn’t regulate your nervous system.


    This bridges the gap between what you know and how you actually respond when the pressure hits.

  • You leave with tools for life.


    This isn’t a feel-good experience that fades in a week.


    You’ll finish with:

    • A nervous system that holds under fire

    • A personalised toolkit that works for your state

    • The ability to self-regulate on demand, without needing anyone

    The goal is independence, not dependency.

  • That’s exactly who it’s for.


    You don’t have to be in crisis to benefit.


    This work amplifies your focus, clarity, and control it gives elite performers a way to stay sharp and sustainable.


    You’re not reacting anymore. You’re choosing. Every moment.