The workings of the nervous system are mysterious and magical.
What is essentially the electrical wiring of your body, the nervous system is responsible for your entire human experience.
To make any lasting, positive change to your life you must understand not just the principles of the nervous system but how your life's experiences have conditioned your personal nervous system throughout your entire life.
And only then can you use your breath to navigate and explore that terrain and to, essentially, break through any blockages and heal from within in a safe and beautiful space.
In this workshop you will get the following:
A deep understanding of the nervous system
How to map your own nervous system to better understand where you feel safe, and what triggers you out of safety
A guided “breakthrough” breathing session in a safe and secure space
Understanding how breathing can play a key role in a therapeutic setting
Ceremonial-grade cacao
Interactive group & couples games
Breath to Breakthrough is a workshop dedicated to unpacking the nervous system and how we can use breath as a potent tool to release emotion and trauma that is stored there.
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Leading breathwork practitioner, William Frost will guide you through this deep exploration, meditation, and invocation into the power of breath as you lie back, let go and dive deeper into you…
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This is for you if you are a therapist, an athlete, or just generally interested in how the nervous system works and how we can use the breath to modulate and regulate it.
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Given the sensitivity & intensity of ‘Breath To Breakthrough’ and to ensure safety for all; your booking is open to be rejected and refunded subject to an intake form that you will receive upon completing your booking.
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$180.
All the life-changing information in the workshop, the intimate guided breathing session, snacks, cacao, and a take-home information booklet.