For years the athletics world has focused on muscle strength and flexibility, strict diet regimes, warm-ups, and stretching, and for good reason; they're all important.

However, there's one crucial element that has been overlooked by many for so long that will transform the way you train and recover: breath. 

By understanding and embracing a few key breathing principles and concepts you can;

- Train smarter, and harder.

- Increase your endurance. 

- Decrease needed rest time between sets and training days. 

- Know when your body is rested and ready for appropriate output or not.

- Reduce the risk of injury.

Whilst dysfunctional breathing, you'll never hit your full athletic output and endurance potential, and your recovery will be impaired and delayed meaning you'll be spending more time resting than working.

In the workshop we will cover:

• What is functional breathing in relation to physical training (aerobic or anaerobic)

• The Breathing Gear System to get the MOST out of your training window

• The importance of carbon dioxide for oxygen uptake

• How to get and sustain the maximum amount of ATP (energy) in the cells

• Breath holds for training gains

• Nasal breathing for sustained aerobic endurance

• Nervous system regulation

• And more!

There will be physical exercises and movement throughout the day so wear suitable clothing. You may sweat. 

THERE WILL ALSO BE AN ICEBATH!

This workshop is not for the occasional "Sunday Runner" but for folks who exercise regularly (of all levels) and who already have a training program and/or routine in place.