Composed Edge
Executive-Level Composure. Nervous System Mastery. Lasting Stress Resilience.
Built for founders, execs, and high performers who want a sustainable system to lead under pressure with calm precision.

Stress isn’t just discomfort it kills clarity, capacity, and edge.
The Composed Edge gives you control over it … before it controls you
What’s Operating From Chaos Costing You?
When you're stuck in fight-or-flight, you lose your edge. Your presence. Your clarity.
You make fast decisions but at higher risk of not the right ones.
And your team feels it.
❌ Mind racing during high-stakes moments
❌ Consistent sleep and downtime have become a thing of the past
❌ Can’t switch off after work; wired, restless
❌ Outwardly composed, inwardly fried
❌ Reactive under pressure, even when you know better
❌ Always “one more thing” - impacting crucial family time
Mastering Your Breath is the Key to Effective Leadership
the program is …
Science-Based
There is “woo-woo” Breathwork and then there is a more accessible practical side which is where I work. There are hundreds of peer-reviewed papers on the effectiveness of Breathwork on stress and this program applies only the core practical principles that work.
Focused on You
This is an exclusive, tailor-made program designed for your specific needs and lifestyle. Together we will map out your daily life and see where we can make constructive and positive interventions to put you in charge of your life.
All-Encompassing
This is the first and last stress-management program you’ll need. Develop a holistic, multidisciplinary, and boundless understanding of breathwork for a lifetime of benefits.
What Composed Edge Delivers
Lead with Precision. Regulate with Control. Perform Under Fire.
🔹 Instant decompression under pressure
🔹 Sharper decisions in high-stakes moments
🔹 Deep sleep, consistent focus, no burnout
🔹 Sovereign state control for days, weeks, entire seasons
✅ Perform in high-stakes environments
✅ Want real composure, not coping strategies
✅ Value internal authority more than surface tricks
✅ Are done “managing stress” and want to master it
Who Composed Edge is For
Executive-level operators who’d rather master their system than mask it.
What’s Included in Composed Edge
Your Framework for Nervous System Mastery
✅ Weekly 60-75 min private sessions
✅ 6 or 12 Weeks of 1:1 Coaching (Custom duration)
✅ Tailored program built for your needs and lifestyle
✅ Tools and recordings for in-the-moment regulation
✅ Optional data tracking (HRV / sleep / stress markers)
✅ Executive check-ins between calls (voice/text support)
✅ Personalised breathwork and nervous system protocols
⚡️ BONUS: lifetime access to online resource library
Take Their Word For It
They know what they’re talking about.
FAQs
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No it’s state training.
Breathwork is the delivery tool, not the product.
What you're actually learning is nervous system control; the ability to shift from chaos to composure in seconds.We don’t “breathe to relax.” We train the body to respond instead of react.
Every tool is tactical, evidence-based, and built to work under pressure. -
You can’t afford not to.
If your nervous system is running the show, your decisions, focus, and leadership all suffer.
This work is built specifically for high performers with full schedules and high stakes.Weekly sessions are 60-75 minutes.
Tools are designed to fit into your day, not add to it.
The result?You lead better. Sleep deeper. Think clearer.
And you stop burning cycles managing stress that could be used for growth. -
Show up once a week. Apply what you learn daily.
This isn’t a passive experience.
You’ll have a clear protocol to follow outside our sessions and I’ll hold you to it.
Expect accountability, honest feedback, and performance tracking.This is for leaders who want long-term capacity, not quick fixes.
If you’re willing to train like it matters, I’ll meet you there. -
No. You just need to be into results.
This isn’t incense and affirmations. It’s grounded in biology, psychology, and lived experience under pressure.
No fluff. No spiritual bypassing. Just practical tools that deliver under fire.If you care about clear thinking, presence, and resilience this will land.
If not, keep doing what you’re doing. Just don’t expect a different outcome. -
In the first session.
You'll walk away with tools that shift your state instantly.
But this isn’t just about quick wins it's about rewiring how you respond to pressure long-term.
Think of it like strength training for your nervous system: some results are immediate, others compound. -
100%
Everything we discuss is private. No sharing, no recording, no second parties.
You’re not just a client you’re a high-level operator trusting me with your inner world.
That gets full respect and full discretion. -
Good that means you’re ready for this.
If you’ve already sharpened your awareness, this work will land deeper and faster.
But here’s the truth: mindset alone doesn’t regulate your nervous system.
This bridges the gap between what you know and how you actually respond when the pressure hits. -
You leave with tools for life.
This isn’t a feel-good experience that fades in a week.
You’ll finish with:A nervous system that holds under fire
A personalised toolkit that works for your state
The ability to self-regulate on demand, without needing anyone
The goal is independence, not dependency.
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That’s exactly who it’s for.
You don’t have to be in crisis to benefit.
This work amplifies your focus, clarity, and control it gives elite performers a way to stay sharp and sustainable.
You’re not reacting anymore. You’re choosing. Every moment.